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In the SAT method of therapy, visual stimulation with images encourages intuitive associations and inspiration, and the effect is established by frequent stimulation with repeated viewing of the images [5, 6].

Continuous use of the self-guided mental healthcare course is important, but motivation to promote the use of course for employees who do not necessarily actively engage in self-care is a challenge.

Mindfulness stress reduction using meditation (MBSR) and mindfulness cognitive therapy (MBCT) are also increasingly used in research and psychological clinics in Europe and the United States [14, 15] and are widespread in Japan [16].Research of online courses on mental healthcare has become active, as the importance of keeping good mental health has been widely recognized.Keeping employees’ good mental health in companies has even been legislated recently in Japan. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.In recent years, mental health management of employees in companies has become increasingly important.

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Research and development on digital content of meditation has been advanced [18], and “Headspace” [19] is available in the smartphone application.

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