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You will complete the course feeling more prepared to step into regular open classes on our timetable, you may even outshine the regulars with your new found knowledge!
If you’ve been frustrated with not quite getting these poses or fearful of having a go in class then this workshop is for you.
We will open with a yin practice to create space in the body and mind, followed by a dynamic Mandala vinyasa flow. We will focus on the practice of opening the heart, letting go of fear and nurturing the qualities of love and compassion.
After this there will be standing and seated poses, working into deeper backbends with some funky variations. This masterclass will allow you to discover the elemental and creative power of Mandala, with plenty of chances to go upside down, if that’s your thing.
It is a passive, yet challenging practice as we hold poses for a few minutes and place an emphasis on releasing and relaxing the muscles.
We will move and breathe through a grounding sequence which will allow you to enter a deep state of relaxation and release.
Each pose in the sequence will awaken a particular chakra energy centre, allowing us to explore inner landscapes of our physical body, as well as delve into the deeper levels of our being.
During this 2 hour workshop, forget the outside world and let yourself be transported on a journey for all senses.Are you a Rocket fan or do you want to find out more about the style?In this 2.5 hour workshop Sophie will take you through a dynamic and uplifting blend of the Rocket 1 2 sequences, giving you the chance to deepen your physical practice with some arm balances, back bends, hips openers and fiery twists.The success of her first yoga retreat in France last year has encouraged her to give people more chances to rest, reflect and replenish at their home yoga studio for a longer time period that a usual yoga class allows for. Rhythm carries us from birth through our breath and heartbeat.Music, an ancestral component of human sensibility, moves our life and guides our emotions.